how stress-FREEDOM guidance can help YOU

Stress-FREEDOM guidance aims at stress-prevention and stress-elimination in order to be able to conduct a truly happy life.

Most of us would like to have a happy, high-quality life. Since one of the main obstacle is stress, a necessary (but not always sufficient!) condition to realize this wish is stress-FREEDOM. You can read about the main ingredients of happiness scientific research has found out so far in the book: “The Science of Happiness”  by Stefan Klein. But if you are stressed, you cannot use them very much: stress will stand like a wall between you and your own true happiness. Tearing down this wall will allow the ingredients of happiness to reach and transform your life. This process can be a euphoric, liberating, joyful experience like the tearing down of the Berlin Wall.

Ancient Greek and Roman philosophers (who acted also as mental hygiene experts, psychological counselors and moral advisors!) systematically researched and taught how to eliminate even the possibility of getting stressed. They designed exercises, ran schools (like the Epicurean school-communities, from 300 BC to 500 AD, i.e. over 800 years), to develop habits and complete lifestyles with the goal to prevent or eliminate stress. Some of these exercises were so effective that such different schools as Pythagoreans, Epicureans and Stoics had equally used them for over 1000 years (roughly from 500 BC to 500 AD).

Backed by the unique combination of

  • 2500 year old techniques practiced over 1000 years
  • his long training and coaching experience and
  • the latest results of scientific research in neuro-psychology and social psychology

stress-FREEDOM guide can help you work out your own mechanisms to prevent resp. to eliminate stress. The consequent application of his guidance guarantees that no defensive walls are erected or, if already erected, they are torn down so that the enjoyable experiences that add up to a truly happy, high-quality life can flood in.

The “side effects” of the special stress-FREEDOM guidance I deliver are:

significantly less fears, worries and frustrations
significantly less disorientation and lack of purpose
significantly less loneliness

significantly more self-confidence and independence
significantly more authenticity and sense of purpose
significantly more rewarding relationships with family, friends, colleagues
significantly more ability to live a truly happy and contented life

It was for these “side effects” that millions of ancient Greeks and Romans learned the stress-FREEDOM exercises in their philosophy schools and practiced them in their everyday lives: they wanted to be stress-FREE in order to be able to live a truly happy life.