ANSWERS about the proven pathway to happiness

how does stress-FREEDOM guidance work?

A) stress-FREEDOM guidance coaching

stress-FREEDOM guidance coaching is in a way very much like life coaching:

it is about getting organized, removing obstacles and gaining strategies for becoming more stress-FREE and thereby  more content and happy.

By providing a structure and a safe space for exploration, stress-FREEDOM guide can support, challenge, clarify and help develop a plan for change – while holding you accountable in a non-judgmental  atmosphere of mutual  trust, respect and co-responsibility. Regular sessions help maintain clarity on the congruence between goals, strategies, resources and actions while looking at what stands in the way of achieving the desired outcomes.

The difference to standard life coaching lies in the fact that stress-FREEDOM guide

– additionally offers unique techniques for stress-FREEDOM that had been widely and effectively used for 800-1000 years in ancient Greece and Rome

- will always keep in mind and try to implement the results of scientific research on the ingredients of a fulfilled and truly happy life

B) stress-FREEDOM guidance consulting for sales professionals

You can ask for specific advice in special situations as a sales professional. stress-FREEDOM guide has over twenty years of experience as a sales professional and will counsel you from the perspective of a supervisor, a direct report, a peer, a customer or a consultant.

C) stress-FREEDOM guidance interpersonal skills training

You may have clarity about your goals, strategies, resources but you may lack certain skills in order to turn your plans into actions. In such cases stress-FREEDOM guide might suggest you to get specific training (like e.g. time management training) or might offer to train you personally in certain skills, like:

  • dialogue under stress
  • giving and taking feedback
  • cross group and cross cultural communication
  • negotiation-techniques
  • stress-FREE life change project management

D) stress-FREEDOM guide’s  podcasts

stress-FREEDOM guide delivers podcasts on a wide range of topics related to living a fulfilled and happy life in stress-FREEDOM like sexual activity and stress-FREEDOM , romantic love and stress-FREEDOM , marital fidelity and stress-FREEDOM and dozens more –  (see under Podcasts). These podcasts can be considered as sources of inspiration for the stress-FREEDOM guidance-seeker before starting a stress-FREEDOM guidance coaching session or as a chance to check whether she/he is still on track after a stress-FREEDOM guidance coaching.

In the podcasts stress-FREEDOM guide and stress-FREEDOM guidance-seekers highlight together hidden resources you can tap on, valid and viable examples you can follow or common traps you should avoid on the journey towards a truly happy life in stress-FREEDOM .

Is stress-FREEDOM guidance a kind of a therapy?

stress-FREEDOM guidance is not psycho-therapy:

stress-FREEDOM guide, unlike his psychotherapeutic counterparts, does not diagnose his clients according to normative ideals about normalcy, mental health, self-understanding, or psychic well-being, such as the DSM-IV or the ICD-10. Neither does he offer the sort of therapy that expects the client to passively receive treatment. As with many modern psychodynamic therapies, the client is an active participant in the stress-FREEDOM guidance encounter. However, stress-FREEDOM guidance can be therapeutic in its effect. Therapy in the philosophical sense comes from the client’s increased levels of stress-FREEDOM , understanding, self-awareness, and feeling of well-being.

More than two thousand years ago Epicurus characterized philosophy as “therapy of the soul.” He maintained that the arguments made by a philosopher are just empty if they do not relieve any human suffering.

Democritus, Plato, the Stoics, Cicero, Sextus Empiricus also referred to their philosophical exercises and practices as therapies that cured their disciples and followers of fear of death, greed, jealousy and other unhealthy affects.

stress-FREEDOM guidance does involve situation and problem analysis but it focuses on the solutions of stress-related problems  in the  present and on unlocking potentials for future successes to be measured with the client’s own yardsticks.

If stress-FREEDOM guidance is therapy,  it is so in the oldest and best sense of the word: ‘therapein’ in old Greek means ‘to attend, to serve’: stress-FREEDOM guide attends to your real needs for true happiness and serves and supports you in achieving it.

What can I expect to get out of stress-FREEDOM guidance?

If you consequently apply and implement the stress-FREEDOM guidance you receive, you can confidently expect the following results:

  • More stress-FREEDOM : peace of mind and a better night’s sleep
  • Feeling more positive about the future: renewed hope and energy
  • More rewarding relationships with your family, friends, colleagues, customers
  • More clarity about your situation, resources  and possibilities
  • A sense of achievement and empowerment as you develop the tools and skills to prevent or eliminate or cope with stress and manage the necessary changes in your life more effectively.
  • An increased sense of being “one complete whole person” as you learn how to  harmonize your goals with your needs, your strategies with your values in all areas of your life
  • An increased sense of authenticity as you learn how to be able to live your own life instead of being a pawn or a queen in somebody else’s game

The goal is, however, to enable and empower you to live a fulfilled and truly happy life in stress-FREEDOM .