I am proud of my friends
I don’t believe pride is an emotion anybody should be proud of experiencing if
“pride is an inward directed emotion that exemplifies either a high sense of one’s personal status or ego (i.e., leading to judgments of personality and character) or the specific mostly positive emotion that is a product of praise or independent self-reflection.” (Wikipedia)
Especially Epicureans should be ashamed of it and work hard at getting rid of it as soon as possible since its ugly head indicates an over-inflated ego or a dangerous vulnerability to praise. If independent self-reflection should lead to pride one ought to improve one’s self-reflective skills. Urgently.
I can’t help feeling proud of my friends, though.
It took me over forty years to understand that I don’t understand the correlation between my needs, my desires and the way I satisfy those desires, resulting in stressing myself, my friends and family, my coworkers and supervisors, clients and suppliers. It took me another five years to read all the relevant books on Epicurean life techniques and happiness studies to work my way out of the jungle and another five years to hone my tools by using them to set people free of their self-defeating beliefs and unhealthy habits and help them dismantle the walls they build between themselves and their pathway to happiness through congruence and stress-FREEDOM. It took me another year and the invaluable support of my wife to write a wise AND funny book for those who are interested in spending the rest of their lives walking toward their own happiness instead of working for their own or someone else’s greed.
My friends, however, must have been born wise and don’t seem to need the distilled fruits of hard-earned practical wisdom packed in nicely wrapped palatable pieces of advice. They must be champions in analyzing their desires, in satisfying their natural needs through synergistic satisfiers, in keeping their lifestyle and behavior patterns in line with their values and attitudes, serenely threading down their own proven pathways from pain to pleasure, producing their own happiness though congruence and stress-FREEDOM.
I must assume they do all this judging from the absence of their comments on the excerpts of my book that I have been publishing in sequels in my blog. The only topic they mildly reacted to was sequel 15: “How Is It Possible To Find Romantic Love? “
Complete strangers ask me when will my book be available in print and on kindl, when will I start training and coaching sessions on the Galenian Epicurean Conduct of Life, or at least publicly speak about it. (Which I don’t’ know yet. I still have to take care of my health and the happiness of my family.)
But it’s a relief that my friends are doing well, confidently threading their own pathways toward happiness.( Or what they believe is happiness?)
It’s a shame to feel proud but who could help not being proud of them? (Maybe Epicurus?)
effects and side effects
The incision scars were healing nicely as the bandages provoked an itching rash at their edges. Scratching them resulted in infections and antibiotics were prescribed. The antibiotics provoked an allergic response of itching rash on almost the entire surface of my skin, so anti-itch cream and pills were ordered to combat the itching pain. The only side effect of these last pills is a general somnolence and I gladly indulge in taking extended naps night and day, increasing the number the hours of painlessness.
This chain reaction reminded me of the side effects of the Epicurean conduct of life: health, contentment, happiness and self-sufficiency. And, to quote Epicurus: “Freedom is the greatest fruit of self-sufficiency”.
Proven Ancient Prevention against Modern Life’s “Stressors”
Stress is the consequence of the failure of an organism to respond appropriately to emotional or physical threats, whether actual or imagined. The most common “stressors” include:
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- pain
- a lack of control over environmental circumstances, such as food, housing, health, freedom
- social issues such as social defeat, relationship conflict, deception, break-ups
- major events such as birth, death, marriage, and divorce
- life experiences such as poverty, unemployment, exams, deadlines
Why are these very common issues and experiences perceived by many as threats? If they are so common, why are we not appropriately prepared for them? Is our failure to cope with the most common issues not a result of the malfunction of those whose responsibility it is to prepare us for life? Have our parents, teachers, educators and counselors all failed us?
Epicurus, the founder of the Epicurean school of philosophy and happiness-boosting life conduct, suffered all his life from a bladder pain that finally killed him. This fact, however, did not interfere with his pursuit of happiness, even though they had no pain relief medicines in 271 BCE.
So what was Epicurus’s secret? His “four-part cure,” in Greek “tetrapharmakos,” can give us a hint:
Don’t fear the gods,
Don’t worry about death;
What is good is easy to get, and
What is terrible is easy to endure
But his anti-stress medicine could not be swallowed at once with a glass of water. His followers had to chew and digest it over many years in their communal educative life-schools. The effort must have been worthwhile since the Epicurean circles of friends flourished over 800 years from 300 BCE till 500 CE.
So how was Epicurus’s stress-prevention program practiced?
The Epicureans did not give up their possessions as the Pythagoreans did, since that would have prevented them from generously sharing their resources with each other. They did not rebel against the state and its institutions, as the Cynics did, since they relied on the state to protect them in exchange for performing their duties as citizens. (Epicurus himself went to Athens for his two-year term of military service at the age of 18.) They did not plot against rulers or attempt revolutions, as the Platonists did, since they believed that the exercise of political power beyond the bounds of their own self-administrative communes endangered their peace of mind, necessary for a good life in freedom and happiness. For the same reason they did not participate in state affairs, as the Stoics did. They kept a low profile according to one of their principles: “lathe biosas,” in English,” live unobtrusively” or “unnoticed.”
This is what they did: The happiness-seekers lived together in communities where they could individually and collectively promote each others’ progress on their pathways from pain to pleasure. They studied intensively Epicurus’s therapeutical writings and memorized the most important precepts so they had them ready at hand the moment the specific philosophical-psychological pill was needed. They gave each other feedback on their progress and those who were more advanced helped the others in the way modern life-coaches and trainers do through lectures, discussions, conversations, and practical activities.
How can an Epicurean lifestyle prevent each of life’s main “stressors”? Through the education and continuous practice of stress-busting, happiness-boosting attitudes towards all the issues related to pain, fear, frustration experienced today as social defeat, relationship conflict, deception, break-ups, births, deaths, divorce, poverty, unemployment, exams, and deadlines.
I will take up these issues individually and describe how Epicureans dealt with them over eight centuries and how we can deal with them today.
For Living the Good Life Stress-Free: Orientation
We all need orientation to guide us from pain to pleasure, from stress to happiness, from confusion to clarity. Who gives us what kind of orientation today in which form with what intent?
We learn very early which way to turn our face to get milk from mother’s breast or avoid a slap from mother’s hand, where to go for food, comfort, company and when to stop touching a hot stove. Our senses and our physical environment teach us what is good and healthy for us by producing a feeling of pleasure. What is bad for our health produces disgust. Pleasure and pain are the basic stop-and-go signals for our individual survival.
This would be enough if we weren’t so very social. But humans cannot survive on their own and therefore the social group will also teach us what is good and bad for the survival of the group. The group’s teachings might differ from what we learned through our direct sense feedback. Your senses tell you to devour all the food but if you don’t share it with (some of) your group members they might punish you and not share with you their food the next time.
So you learn to work out your survival strategies balancing your individual needs as felt by your drives and tastes with the group values as experienced through daily practice, learning conflict and expectation management. This is hard enough and it takes years to find your place in the group in such a way that you can still live also according to your personal drives and tastes.
Your job to find orientation will get even more difficult or even impossible if your social environment keeps on sending you ambiguous messages by, e.g., commanding you not to lie but at the same time everybody lying to you about a life after death.
As a consequence you will be disoriented and will try to work out strategies to get along within this system. You can choose to conform to the system and pretend to follow its rules, being incongruent with your own inner beliefs. Or you can choose “to take arms against a sea of troubles and by opposing” become incongruent with the value system and acceptable behavior patterns of your social environment. In both cases you will ruin your mental and possibly also your physical health. You will perceive the most widespread incongruities mostly as conscience conflicts and stress.
What can you do if you don’t wish stress to ruin your health and happiness ? What other options can you have?
You could find a value system linked to behavior patterns and corresponding lifestyles in a congruent manner. In other words you might seek and find people who walk their talk and their thoughts, words and acts are congruent not only among themselves but they resonate with your own deepest needs as well.
I have good news for you: There is such a proven and viable model of pragmatic and easy to follow values system. It is the 2300-years-old practical Epicurean philosophy. It makes it easy to be honest and happy at the same time. It has been hushed up and defamed by the competing philosophies and worldviews of the Platonist, Stoic, Skeptic as well as Christian theoreticians and theologians but it never stopped giving simple practical orientation to reasonable, rational and honest people. For an enormously long period of 800 years, from 300 BCE till 500 CE (almost four times longer than the existence of the US!), it was even the most widespread worldview and lifestyle of the non-fanatical, pragmatic middle class of the Greek and Roman world.
Professional philosophers mostly know how relevant Epicurean attitudes, worldview and life conduct are today and how many of our stress-related and ecological problems would be solved if we only adopted and applied them. Unfortunately they don’t know how to say all this in simple language that is understandable also for everybody. The overwhelming majority of psychologists and sociologists, educators and life coaches has either never heard about Epicureanism or if they did, they erroneously believe that it is about eating and drinking. Anyway they are churning out ever “new” happiness recipes, as if re-inventing the wheel every week.
I will endeavour to make the practical Epicurean happiness guidance available for everyone who needs orientation but cannot accept childish myths or spiritual hocus-pocus supplied by organizations, groups or individuals with the aim of turning you into a docile instrument for their profit/power increasing machinery. Re-discovering the Epicurean system of values, attitudes and behaviour patterns might make you feel reborn in a friendly and sustainable world, enabling you to live in harmony with yourself and with your social and natural environment.
be aware of the devastating effects of stress on our health and happiness
I wish to inform and warn as many people as possible against the devastating effects of stress on our health and happiness so I have sent out a mail to all my friends and acquaintances and invited them to download a free copy of my stress-report “How We Worry Ourselves Sick: A Revealing Report on the Devastating Effects of Stress on Our Health and Happiness,”
my profiles in Facebook, MySpace and LinkedIn
Over the weekend I created profiles in Facebook, MySpace and LinkedIn so that more stress-FEEDOM seekers have the chance to find and download my FREE stress-report: How We Worry Ourselves Sick – A Revealing Report on the Devastating Effects of Stress on Our Health and Happiness – from this site http://stress-FREEDOM.net or directly from http://www.stress-freedom.com
FREE Report about stress
Download instantly your copy!