stress-FREEDOM goal & strategy coaching

This is a coaching guidance: stressed professionals and their families learn how to eliminate the gaps between their goals and needs, resp. values and actions and thus reduce their stress level drastically.

The steps are:

  • setting YOUR goals; checking whether your goals are in line with your needs and readjust them
  • work out strategies to reach your goals; check whether your strategies are in line with your values and readjust them
  • discover your most effective resources
  • work out an action plan
  • monitor its implementation

stress-FREEDOM guidance coaching is in a way very much like life coaching:

it is about getting organized, removing obstacles and gaining strategies for becoming more stress-FREE and thereby  more content and happy.

By providing a structure and a safe space for exploration, stress-FREEDOM guide can support, challenge, clarify and help develop a plan for change – while holding you accountable in a non-judgmental  atmosphere of mutual  trust, respect and co-responsibility. Regular sessions help maintain clarity on the congruence between goals, strategies, resources and actions while looking at what stands in the way of achieving the desired outcomes.

The difference to standard life coaching lies in the fact that stress-FREEDOM guide

- additionally offers unique techniques for stress-FREEDOM that had been widely and effectively used for 800-1000 years in ancient Greece and Rome

- will always keep in mind and  implement the results of scientific research on the ingredients of a fulfilled and truly happy life