Proven Ancient Prevention against Modern Life’s “Stressors”
Stress is the consequence of the failure of an organism to respond appropriately to emotional or physical threats, whether actual or imagined. The most common “stressors” include:
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- pain
- a lack of control over environmental circumstances, such as food, housing, health, freedom
- social issues such as social defeat, relationship conflict, deception, break-ups
- major events such as birth, death, marriage, and divorce
- life experiences such as poverty, unemployment, exams, deadlines
Why are these very common issues and experiences perceived by many as threats? If they are so common, why are we not appropriately prepared for them? Is our failure to cope with the most common issues not a result of the malfunction of those whose responsibility it is to prepare us for life? Have our parents, teachers, educators and counselors all failed us?
Epicurus, the founder of the Epicurean school of philosophy and happiness-boosting life conduct, suffered all his life from a bladder pain that finally killed him. This fact, however, did not interfere with his pursuit of happiness, even though they had no pain relief medicines in 271 BCE.
So what was Epicurus’s secret? His “four-part cure,” in Greek “tetrapharmakos,” can give us a hint:
Don’t fear the gods,
Don’t worry about death;
What is good is easy to get, and
What is terrible is easy to endure
But his anti-stress medicine could not be swallowed at once with a glass of water. His followers had to chew and digest it over many years in their communal educative life-schools. The effort must have been worthwhile since the Epicurean circles of friends flourished over 800 years from 300 BCE till 500 CE.
So how was Epicurus’s stress-prevention program practiced?
The Epicureans did not give up their possessions as the Pythagoreans did, since that would have prevented them from generously sharing their resources with each other. They did not rebel against the state and its institutions, as the Cynics did, since they relied on the state to protect them in exchange for performing their duties as citizens. (Epicurus himself went to Athens for his two-year term of military service at the age of 18.) They did not plot against rulers or attempt revolutions, as the Platonists did, since they believed that the exercise of political power beyond the bounds of their own self-administrative communes endangered their peace of mind, necessary for a good life in freedom and happiness. For the same reason they did not participate in state affairs, as the Stoics did. They kept a low profile according to one of their principles: “lathe biosas,” in English,” live unobtrusively” or “unnoticed.”
This is what they did: The happiness-seekers lived together in communities where they could individually and collectively promote each others’ progress on their pathways from pain to pleasure. They studied intensively Epicurus’s therapeutical writings and memorized the most important precepts so they had them ready at hand the moment the specific philosophical-psychological pill was needed. They gave each other feedback on their progress and those who were more advanced helped the others in the way modern life-coaches and trainers do through lectures, discussions, conversations, and practical activities.
How can an Epicurean lifestyle prevent each of life’s main “stressors”? Through the education and continuous practice of stress-busting, happiness-boosting attitudes towards all the issues related to pain, fear, frustration experienced today as social defeat, relationship conflict, deception, break-ups, births, deaths, divorce, poverty, unemployment, exams, and deadlines.
I will take up these issues individually and describe how Epicureans dealt with them over eight centuries and how we can deal with them today.
What is a “stressor” for Epicureans?
The Holmes and Rahe stress scale is a list of 43 stressful life events that can contribute to illness. Births and deaths, marriage and divorce are listed as “stressors”. Epicureans, ancient or modern, would disallow this term, arguing that “there is no such a thing as a ‘stressor’ but only inadequate preparation.”
I have written an article on this issue entitled: ‘Proven Ancient Prevention against Modern Life’s “Stressors”’ and submitted it to ezinearticles.com
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the cheapest vaccine against swine flu panic
I have just received an email from one of my German friends about the connections between the swine flu “pandemic” and the persons and companies that profit from it. I never pass on emails of common interest without googling the topic a bit and in this case I could not find convincing evidence pro or contra the claims that the “pandemic” panic has been propagated out of financial interest of a certain circle of persons and their companies.
Therefore I will just stick to my 2300 year old Epicurean principle: “mens sana in corpora sano”, i.e. to strive for “a healthy mind in a healthy body.”
As I have never taken vaccine against any kind of flu (that kills about 10,000 people in Germany every year, i.e. roughly twice as many as killed in raod accidents) so far and I will not make an exception for the swine flu either. The statistics do not support any call for action that would justify the loss in MH-ROI (mental health return on investment): my peace of mind, tranquility, stress-FREEDOM, ataraxia.
The vaccine against the swine flu is expensive, it may have unpleasant or even dangerous side effects. The vaccine against the swine flu or any other panic generated by the media industry is cheap, pleasant and available for each and all: good, old, proven practical Epicurean philosophy.
stress may cause stroke
New research discovers a strong link between stress and ischemic cerebral vascular accidents, popularly known as strokes.
Read more here:
http://psychcentral.com/news/2009/10/05/beware-of-intense-stress/8755.html
Epicurean solutions for our burning problems – Prof. Hossenfelder’s views (5): Epicurus’s philosophy guides and cures
Prof. Malte Hossenfelder says that Epicurus reminds us what philosophy can and should do: the science to help us plan and conduct our lives.
Nowadays philosophy is hardly more than scientific speculation about linguistic phenomena. Even ethics consists mainly in the discussion of its own methods. In most forewords to philosophical books on ethics you can read that the author’s aim is to find ways how ethical norms could be established but no author even suggests that he could set up such norms of behavior.
On the contrary: Epicurus has given us practicable ethical norms – practiced by his followers unchanged for 800 years. He showed a practicable way how to live if you want to be happy and he did this in a simple language understandable for people with basic education.
At the same time Epicurus didn’t only teach and preach but he lived in accordance with his own teachings and so he became an inspiring role model for all those who decided to lead a happy life.
Epicurean philosophy applied in everyday life has been guiding and curing stressed, disoriented, suffering people for 2300 years now. It is easy to understand and simple to follow. It is compatible with science and its practice has such side effects as producing a major contribution to sustainabilty.
All you need is to take the decision: I want to be happy in tghis life because there is no other life ahead.
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