the cheapest vaccine against swine flu panic
I have just received an email from one of my German friends about the connections between the swine flu “pandemic” and the persons and companies that profit from it. I never pass on emails of common interest without googling the topic a bit and in this case I could not find convincing evidence pro or contra the claims that the “pandemic” panic has been propagated out of financial interest of a certain circle of persons and their companies.
Therefore I will just stick to my 2300 year old Epicurean principle: “mens sana in corpora sano”, i.e. to strive for “a healthy mind in a healthy body.”
As I have never taken vaccine against any kind of flu (that kills about 10,000 people in Germany every year, i.e. roughly twice as many as killed in raod accidents) so far and I will not make an exception for the swine flu either. The statistics do not support any call for action that would justify the loss in MH-ROI (mental health return on investment): my peace of mind, tranquility, stress-FREEDOM, ataraxia.
The vaccine against the swine flu is expensive, it may have unpleasant or even dangerous side effects. The vaccine against the swine flu or any other panic generated by the media industry is cheap, pleasant and available for each and all: good, old, proven practical Epicurean philosophy.
Epicurean choices of attitudes and actions
Epicurus’s “Authorized Doctrines” (Kuriai Doxai) is practically a guide for the choice of attitudes toward the essential things in the art of living happily.
Epicurus drew a clear distinction between
- choosing a basic general attitude (diathesis) toward action in a given sphere and
- choosing to do or not to do a given thing within that field.
Thus Epicureans were trained to make these two choices.
They were trained, for example, to first choose what attitude they will assume towards, for instance, death, the gods, pleasure and pain, necessity, fortune, political life, food, fame and friendship.
The choice of a basic and general attitude, however, by no means abolished the necessity of making individual decisions.
The proper attitude toward pain, for instance, is to regard it as inherently evil and to be avoided; nevertheless, in the individual case the lesser pain, such as that of the surgeon’s knife, is endured for the sake of the greater good.
Again, the proper attitude toward food is to prefer a simple diet, but this does not preclude and even approves the occasional indulgence.
In a series of articles I will touch upon those topics that are considered as possible sources of stress and therefore can act as happiness blockers. By showing the attitude Epicurean practitioners applied over 800 years, I hope to help today’s happiness-seekers to escape from the most dangerous happiness-blocker: stress.
articles on Epicurean choices and avoidances under construction
At the moment I am working on two series of short articles in simple language for the same category of non-academic non-superstitions happiness seekers:
- Epicurean choices of attitudes and actions
- Epicurean virtues implemented
For Living the Good Life Stress-Free: Orientation
We all need orientation to guide us from pain to pleasure, from stress to happiness, from confusion to clarity. Who gives us what kind of orientation today in which form with what intent?
We learn very early which way to turn our face to get milk from mother’s breast or avoid a slap from mother’s hand, where to go for food, comfort, company and when to stop touching a hot stove. Our senses and our physical environment teach us what is good and healthy for us by producing a feeling of pleasure. What is bad for our health produces disgust. Pleasure and pain are the basic stop-and-go signals for our individual survival.
This would be enough if we weren’t so very social. But humans cannot survive on their own and therefore the social group will also teach us what is good and bad for the survival of the group. The group’s teachings might differ from what we learned through our direct sense feedback. Your senses tell you to devour all the food but if you don’t share it with (some of) your group members they might punish you and not share with you their food the next time.
So you learn to work out your survival strategies balancing your individual needs as felt by your drives and tastes with the group values as experienced through daily practice, learning conflict and expectation management. This is hard enough and it takes years to find your place in the group in such a way that you can still live also according to your personal drives and tastes.
Your job to find orientation will get even more difficult or even impossible if your social environment keeps on sending you ambiguous messages by, e.g., commanding you not to lie but at the same time everybody lying to you about a life after death.
As a consequence you will be disoriented and will try to work out strategies to get along within this system. You can choose to conform to the system and pretend to follow its rules, being incongruent with your own inner beliefs. Or you can choose “to take arms against a sea of troubles and by opposing” become incongruent with the value system and acceptable behavior patterns of your social environment. In both cases you will ruin your mental and possibly also your physical health. You will perceive the most widespread incongruities mostly as conscience conflicts and stress.
What can you do if you don’t wish stress to ruin your health and happiness ? What other options can you have?
You could find a value system linked to behavior patterns and corresponding lifestyles in a congruent manner. In other words you might seek and find people who walk their talk and their thoughts, words and acts are congruent not only among themselves but they resonate with your own deepest needs as well.
I have good news for you: There is such a proven and viable model of pragmatic and easy to follow values system. It is the 2300-years-old practical Epicurean philosophy. It makes it easy to be honest and happy at the same time. It has been hushed up and defamed by the competing philosophies and worldviews of the Platonist, Stoic, Skeptic as well as Christian theoreticians and theologians but it never stopped giving simple practical orientation to reasonable, rational and honest people. For an enormously long period of 800 years, from 300 BCE till 500 CE (almost four times longer than the existence of the US!), it was even the most widespread worldview and lifestyle of the non-fanatical, pragmatic middle class of the Greek and Roman world.
Professional philosophers mostly know how relevant Epicurean attitudes, worldview and life conduct are today and how many of our stress-related and ecological problems would be solved if we only adopted and applied them. Unfortunately they don’t know how to say all this in simple language that is understandable also for everybody. The overwhelming majority of psychologists and sociologists, educators and life coaches has either never heard about Epicureanism or if they did, they erroneously believe that it is about eating and drinking. Anyway they are churning out ever “new” happiness recipes, as if re-inventing the wheel every week.
I will endeavour to make the practical Epicurean happiness guidance available for everyone who needs orientation but cannot accept childish myths or spiritual hocus-pocus supplied by organizations, groups or individuals with the aim of turning you into a docile instrument for their profit/power increasing machinery. Re-discovering the Epicurean system of values, attitudes and behaviour patterns might make you feel reborn in a friendly and sustainable world, enabling you to live in harmony with yourself and with your social and natural environment.
My HappinessGuidance: “From Pain to Pleasure: The Proven Pathway to Happiness”
It seems that I have managed to make my report on the devastating effects of stress on our health and happiness technically accessible. As soon as my friend and webmaster will finish his nostalgia tour in Europe he will make it possible to order my book.
My HappinessGuidance “From Pain to Pleasure: The Proven Pathway to Happiness” will take you on a journey like no other. It will grab your hand and won’t let go until you:
- discover the links between your desires, needs, attitudes and values
- see the incongruities in your daily life
- plan your individual pathway from pain to stress-FREEDOM
- achieve harmonious relationships with friends and family
- enjoy peace, tranquility and serenity
- achieve clarity about your future
FREE Report about stress
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