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	<title>stress-FREEDOM &#187; normal madness</title>
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	<description>Epicurean Happiness Guidance</description>
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		<title>Who can be an Epicurean today and why not</title>
		<link>http://stress-freedom.net/2012/02/who-can-be-an-epicurean-today-and-why-not/</link>
		<comments>http://stress-freedom.net/2012/02/who-can-be-an-epicurean-today-and-why-not/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 14:11:15 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[Epicurean Conduct Of Life (ECOL)]]></category>
		<category><![CDATA[Epicurean solutions]]></category>
		<category><![CDATA[normal madness]]></category>
		<category><![CDATA[unwittingly Epicurean]]></category>
		<category><![CDATA[Epicurean]]></category>
		<category><![CDATA[Epicureanism]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=1021</guid>
		<description><![CDATA[To my mind being “Epicurean” today may mean many thins to many people. We cannot simply pretend to ignore that the word “epicurean” is being used to describe at least three semantically different categories: 1. fond of or adapted to luxury or indulgence in sensual pleasures; having luxurious tastes or habits, especially in eating and [...]]]></description>
			<content:encoded><![CDATA[<p>To my mind being “Epicurean” today may mean many thins to many people. We cannot simply pretend to ignore that the word “epicurean” is being used to describe at least three semantically different categories:</p>
<p>1. fond of or adapted to luxury or indulgence in sensual pleasures; having luxurious tastes or habits, especially in eating and drinking.</p>
<p>2. fit for an epicure: epicurean delicacies.</p>
<p>3. ( initial capital letter ) of, pertaining to, or characteristic of Epicurus or Epicureanism.</p>
<p>We might, of course agree to exclude the foodies but the rest of the world might ignore our decision.  But even after the arbitrary exclusion of the first two established meanings of the word we would have at one end of the  remaining wide spectrum  the people who have heard that it is not the same as being a foodie , plus,  on reading Lactantius’s  “if god is willing to prevent evil, but not able?&#8230;then he is not omnipotent..”  they feel  they like it and repost it on Facebook’s Epicurus wall (every month or so). At the other end might stand those people who would live in an Epicurean community an Epicurean way of life, communally practicing the teachings.  We could agree, of course, that by barely subscribing to a set of principles, like for instance the Principal Doctrines, Vatican Sayings, and the Letter to Menoeceus, or maybe even just the Tetrapharmakos,  one should be entitled to  describe oneself as a n“ Epicurean”. Or maybe as a “non-practicing Epicurean” or “principled Epicurean” or “philosophical Epicurean” etc.. The above mentioned  general principles are general enough to be acceptable for the vast majority of those people who value a minimum level of rationality and honesty, even though they might have been baptized/incorporated/engulfed  into some vast and vague and abstract worldview ‘community’ like  Christianity, or Buddhism, or the Islam – or any of their local branches.</p>
<p>Without practicing the teachings the subscribers to a set of Epicurean principles might be no more ‘Epicureans’ as the majority of Christians and other members of the established mass-religions are.  (I never stop being astonished  by seeing  the word “Christian”  describe an  honest Amish craftsman and Ken Lay,  the Christian  Extraordinaire. )What is the meaning of the word Christian then? And what should be the meaning of the word “Epicurean”? Or what word or combination of words should more or less appropriately describe the non-foodie branch of practicing Epicureans?</p>
<p>Maybe we should start by agreeing on whether being a member of an Epicurean community is a necessary element of designating someone or oneself as Epicurean. The freemasons decided that there is no such thing as a freemason outside of a lodge. Can or should this principle be applied to self-proclaimed Epicureans? Or shall we try to develop a more precise terminology?</p>
<p>As you see, we have two problems to deal with</p>
<p>1. define what we mean by the word “Epicurean”</p>
<p>2. then find a better word for it</p>
<p>We can, of course eschew the challenge and go on messing up the terms further describing our own personal mixture of  philosophical and/or psychological and/or sociological ingredients as “Epicureanism” or even “Neo-Epicureanism”.</p>
<p>&nbsp;</p>
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		<title>CHREMOLATRY: a new word for an old disease</title>
		<link>http://stress-freedom.net/2011/12/chremolatry-a-new-diagnostic-word-for-an-old-disease/</link>
		<comments>http://stress-freedom.net/2011/12/chremolatry-a-new-diagnostic-word-for-an-old-disease/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 14:15:13 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[cross cultural musings]]></category>
		<category><![CDATA[Epicurean Conduct Of Life (ECOL)]]></category>
		<category><![CDATA[Epicurean solutions]]></category>
		<category><![CDATA[normal madness]]></category>
		<category><![CDATA[CHREMOLATRY]]></category>
		<category><![CDATA[Entia non sunt multiplicanda sine necesitate]]></category>
		<category><![CDATA[Georges Perec]]></category>
		<category><![CDATA[lex parsimoniae]]></category>
		<category><![CDATA[Münster]]></category>
		<category><![CDATA[Occam's razor]]></category>
		<category><![CDATA[Ockham's razor]]></category>
		<category><![CDATA[reification]]></category>
		<category><![CDATA[reify]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=978</guid>
		<description><![CDATA[Every December I spent in Western Europe or North America I was trying to find a diagnostic word that would describe the epidemic disease that befalls the inhabitants of these regions. They start buying things in unimaginably enormous quantities, wrap them up and give them each other, or keep them for themselves. Things they do [...]]]></description>
			<content:encoded><![CDATA[<p>Every December I spent in Western Europe or North America I was trying to find a diagnostic word that would describe the epidemic disease that befalls the inhabitants of these regions. They start buying things in unimaginably enormous quantities, wrap them up and give them each other, or keep them for themselves. Things they do not need. The average West European owns 10 000 things, the average North American even 20 000 things. They don’t know how many of these things they really need. But they keep on multiplying them.</p>
<p>What are we experiencing each December? A wild rush fore more things. Back in 1998 I was almost crushed by the shopping multitudes in the center of the Westphalian city of Münster. The next advent Sunday the crowd managed to really stomp a person to death there. Here in the US I saw the same stampede for more things on TV as ‘Black Friday’.</p>
<p>I remember Georges Perec&#8217;s first novel, ‘Les Choses’ that describes how a young couple explores &#8220;happiness&#8221; in a consumer society by surrounding and burying themselves under an increasing number of objects. The English title ‘Things: A Story of the Sixties’ pretends the phenomenon was limited to the Sixties of the previous century.</p>
<p>“Entia non sunt multiplicanda sine necesitate” is a statement known as Occam&#8217;s razor, or Ockham&#8217;s razor, and word for word it means that “entities are not to be multiplied beyond necessity.” It is sometimes expressed in Latin as ‘lex parsimoniae’ (the law of parsimony, economy or succinctness. It is a principle that generally recommends from among competing hypotheses selecting the one that makes the fewest new assumptions.</p>
<p>If  we were to translate this recommendation from the realm of epistemology into the realm of everyday life we might say: <span style="text-decoration: underline;">do not multiply things beyond necessity.</span> I could also say: <span style="text-decoration: underline;">‘stop reifying!’</span> (from Latin ‘res’ thing + ‘facere’to make, reification can be loosely translated as thing-making; ) or <span style="text-decoration: underline;">‘stop making more things than needed!’</span></p>
<p>Today the legendary light bulb went up in my head and I found the diagnostic name of the disease that takes epidemic proportions every year in December:</p>
<p><span style="text-decoration: underline;">CHREMOLATRY</span>. I made it up from the Greek words</p>
<p><span style="text-decoration: underline;">chrema = a thing,</span>(also: business, spec. money, riches)</p>
<p>+ <span style="text-decoration: underline;">-latry = worship</span></p>
<p>I waive the copyright on it and send it out to my friends and acquaintances as a diagnostic name they can also use as a diagnostic tool by asking themselves the question:</p>
<p><em>“How deep am I affected by CHREMOLATRY? How deep am I worshipping things and how much do I contribute to their multiplication beyond necessity?”</em></p>
<p>Would our merry race go on multiplying the things on the face of the earth, polluting also the air, the water, even our brains if we asked us this question? Would the cult of multiplying things beyond necessity reach its paroxysm at the end of each year?</p>
<p>I doubt it. No appeal to reason has led to more reasonable conduct of life on a mass level in the long run.</p>
<p>On an individual level, however, the question might lead to the question “what are the things that I really need?” and might even mark the starting point of a wonderful journey of self-knowledge, purification, simplification, stress elimination. Or even peace of mind that is happiness.</p>
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		<title>misquoting Aristotle</title>
		<link>http://stress-freedom.net/2011/12/misquoting-aristotle/</link>
		<comments>http://stress-freedom.net/2011/12/misquoting-aristotle/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 13:36:16 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[Epicurean Happiness Guidance]]></category>
		<category><![CDATA[normal madness]]></category>
		<category><![CDATA[Aristotle]]></category>
		<category><![CDATA[Brian Morton]]></category>
		<category><![CDATA[From Pain to Pleasure: The Proven Pathway to Happiness]]></category>
		<category><![CDATA[George Eliot]]></category>
		<category><![CDATA[Greg Linser]]></category>
		<category><![CDATA[Henry James]]></category>
		<category><![CDATA[John Stuart Mill]]></category>
		<category><![CDATA[Jules Evans]]></category>
		<category><![CDATA[Mahatma Gandhi]]></category>
		<category><![CDATA[Nathaniel Hawthorne]]></category>
		<category><![CDATA[Nelson Mandela]]></category>
		<category><![CDATA[New York Times]]></category>
		<category><![CDATA[Picasso]]></category>
		<category><![CDATA[Ralph Waldo Emerson]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=969</guid>
		<description><![CDATA[No Epicurean is, should, or can be a great fan of Aristotle but we all are in the habit of quoting him. For instance on what he said about habit:  “We are what we repeatedly do. Excellence then is not an act but a habit.&#8221; I am sorry to admit that I am no exception [...]]]></description>
			<content:encoded><![CDATA[<p>No Epicurean is, should, or can be a great fan of Aristotle but we all are in the habit of quoting him. For instance on what he said about habit:  “We are what we repeatedly do. Excellence then is not an act but a habit.&#8221;</p>
<p>I am sorry to admit that I am no exception in my Epicurean happiness guide <em><a href="http://stressfreedomguide.com/">“From Pain to Pleasure: The  Proven Pathway to Happiness”</a> , </em>in the just published paperback edition, too&#8230;</p>
<p>Because it <span style="text-decoration: underline;">is</span> a misquote. I have just found it out from Jules Evans in an article entitled <a href="http://www.politicsofwellbeing.com/2011/12/fake-quotes.html">Fake quotes</a> he published on Sunday, 18 December 2011 in his blog.</p>
<p>I also found out from Jules’ blog entry that I am not alone with this misquote. Others widely misquote, too, and not only  Aristotle but also John Stuart Mill, Nathaniel Hawthorne, Ralph Waldo Emerson, Nelson Mandela, Mahatma Gandhi.</p>
<p>Commenting on Jules’ article Greg Linser refers us to  <a href="http://www.nytimes.com/2011/08/30/opinion/falser-words-were-never-spoken.html?_r=1">‘Falser Words Were Never Spoken’</a> by Brian Morton, published in the New York Times who mentions Henry James, George Eliot, Picasso &#8220;all of them are being kept alive in popular culture through pithy, cheery sayings they never actually said.&#8221;</p>
<p>From now on I guess I’d better stick to quoting people I know firsthand, like myself:</p>
<p>“Check the source before you quote, or you risk to misquote and be exposed.”</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Jules Evans, Aristotle, John Stuart Mill, Nathaniel Hawthorne, Ralph Waldo Emerson, Nelson Mandela, Mahatma Gandhi,  Greg Linser, Brian Morton,  New York Times, , From Pain to Pleasure: The  Proven Pathway to Happiness, Henry James, George Eliot, Picasso</p>
<p>&nbsp;</p>
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		<title>how to explain to your kids that they are aliens</title>
		<link>http://stress-freedom.net/2011/10/how-to-explain-to-your-kids-that-they-are-aliens/</link>
		<comments>http://stress-freedom.net/2011/10/how-to-explain-to-your-kids-that-they-are-aliens/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 13:10:13 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[cross cultural musings]]></category>
		<category><![CDATA[normal madness]]></category>
		<category><![CDATA[alien]]></category>
		<category><![CDATA[an Englishman in New York]]></category>
		<category><![CDATA[George Mikes]]></category>
		<category><![CDATA[How To Be An Alien]]></category>
		<category><![CDATA[permanent resident]]></category>
		<category><![CDATA[Radio Free Europe]]></category>
		<category><![CDATA[Sting]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=918</guid>
		<description><![CDATA[My legal status is currently almost congruent with my cultural identity. In Romania, where I was born and raised as a Hungarian, I was not an alien. I was part of a minority. In Germany I became a German citizen after relinquishing my Romanian citizenship, so I was not an alien, but a Spätaussiedler, an [...]]]></description>
			<content:encoded><![CDATA[<p>My legal status is currently almost congruent with my cultural identity. In Romania, where I was born and raised as a Hungarian, I was not an alien. I was part of a minority. In Germany I became a German citizen after relinquishing my Romanian citizenship, so I was not an alien, but a Spätaussiedler, an immigrant of German ancestry.</p>
<p>Finally I almost managed to bring my legal status in line with my cultural identity:  a Central European in the Midwest, a legal alien.</p>
<p>My wife says I shouldn’t call myself an alien or even a legal alien, though. She says they don’t use that technical term any more in the US but another technical term: ‘permanent resident’ or the non-technical term: ‘recent immigrant’. This is technically correct, since the Wikipedia defines an <a href="http://en.wikipedia.org/wiki/Alien_(law)">alien</a> as someone “who has temporary or <a title="Permanent resident" href="http://en.wikipedia.org/wiki/Permanent_resident">permanent residence</a> in a country (which is foreign to him/her)” It further proposes that he or she “ may be called a <strong>resident alien</strong> of that country. This is a subset of the aforementioned <em>legal alien</em> category.”</p>
<p>My personal view on the matter is that there are advantages in being a bit of an outsider: you can distance yourself more easily from the local forms of culturally accepted idiosyncrasies (like no speed limit in Germany or shooting your family, neighbors and presidents in the US, or beating your wife in Hungary) and have more fun discovering new manifestations thereof.</p>
<p>I only run into difficulties when I am pressed by my children who are dual citizens of Hungary and Germany to give coherent explanations. I keep on avoiding to discuss this issue until they grow a bit more so they can read <a href="http://f2.org/humour/howalien.html">How To Be An Alien</a> by <a href="http://en.wikipedia.org/wiki/George_Mikes">George Mikes</a> (whose contributions to <a href="http://en.wikipedia.org/wiki/Radio_Free_Europe/Radio_Liberty">Radio Free Europe</a> were definitely funnier than mine and so are his explanations regarding the legal and cultural status of being an alien).</p>
<p>But I might still have to teach them somehow the lesson Sting learned as <a href="http://www.azlyrics.com/lyrics/sting/englishmaninnewyork.html">an Englishman in New York</a>:</p>
<p><em>“It takes a man to suffer ignorance and smile<br />
Be yourself no matter what they say.”</em></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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<p>&nbsp;</p>
<p><strong> </strong></p>
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		<title>Sedaris lowered himself again</title>
		<link>http://stress-freedom.net/2011/10/sedaris-lowered-himself-again/</link>
		<comments>http://stress-freedom.net/2011/10/sedaris-lowered-himself-again/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 11:53:20 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[cross cultural musings]]></category>
		<category><![CDATA[normal madness]]></category>
		<category><![CDATA[David Sedaris]]></category>
		<category><![CDATA[Gypsy jokes]]></category>
		<category><![CDATA[hypocrisy]]></category>
		<category><![CDATA[Jew jokes]]></category>
		<category><![CDATA[jokes]]></category>
		<category><![CDATA[political correctness]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=914</guid>
		<description><![CDATA[David Sedaris lowered himself again: he told dirty jokes during a performance in Madison, Wisconsin: Celebrated humorist Sedaris not above ribald comedy at Overture That would have been perfectly acceptable in any country in East or South Europe,  where political correctness is not part of the national hypocrisy toolbox. Back in the late 1990s I [...]]]></description>
			<content:encoded><![CDATA[<p>David Sedaris lowered himself again: he told dirty jokes during a performance in Madison, Wisconsin: <a href="http://host.madison.com/entertainment/city_life/article_792e5f10-0227-11e1-b0f4-001cc4c002e0.html#ixzz1cGJXILce">Celebrated humorist Sedaris not above ribald comedy at Overture</a></p>
<p>That would have been perfectly acceptable in any country in East or South Europe,  where political correctness is not part of the national hypocrisy toolbox.</p>
<p>Back in the late 1990s I did business development in East Europe for a German company and all export business development managers assembled every year three times to exchange their ideas and experiences at the German headquarter. On one of these occasions we had to be trained to use a new software but the software manager had left for vacation without leaving the password for his substitute. It took the substitute about two hours to reach him and during this time we all told dirty jokes, except our German colleagues who were embarrassed since the ribald words marking the punch line of a joke translated into German were only ribald and vulgar but not funny.</p>
<p>Our German colleagues shook their heads incredulously also when I told them that little booklets entitled ‘The best Gypsy Jokes’ and ‘The Best Jew Jokes’ are sold at every railway station and at hundreds of other places in Budapest by Gypsies. And I’m sure they are collected and published by Jews.</p>
<p>&nbsp;</p>
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		<title>Want bit more stress-FREEDOM in your life?</title>
		<link>http://stress-freedom.net/2011/10/want-bit-more-stress-freedom-in-your-life/</link>
		<comments>http://stress-freedom.net/2011/10/want-bit-more-stress-freedom-in-your-life/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 11:44:10 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[Epicurean solutions]]></category>
		<category><![CDATA[happiness-boosters]]></category>
		<category><![CDATA[normal madness]]></category>
		<category><![CDATA[stress-FREEDOM]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[unwittingly Epicurean]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=910</guid>
		<description><![CDATA[Here’s an idea for a bit more stress-FREEDOM in your life: http://www.collegehumor.com/video/6611967/not-google-plus &#160;]]></description>
			<content:encoded><![CDATA[<p>Here’s an idea for a bit more stress-FREEDOM in your life:</p>
<p><a href="http://www.collegehumor.com/video/6611967/not-google-plus">http://www.collegehumor.com/video/6611967/not-google-plus</a></p>
<p>&nbsp;</p>
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		<title>Philosophical Counseling, Not Marinoff</title>
		<link>http://stress-freedom.net/2011/09/philosophical-counseling-not-marinoff/</link>
		<comments>http://stress-freedom.net/2011/09/philosophical-counseling-not-marinoff/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 11:57:50 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[grotesque]]></category>
		<category><![CDATA[Alessandro Volpone]]></category>
		<category><![CDATA[Lou Marinoff]]></category>
		<category><![CDATA[philosophical counseling]]></category>
		<category><![CDATA[Shlomit Schuster]]></category>
		<category><![CDATA[Tudor B. Munteanu]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=903</guid>
		<description><![CDATA[A person whose intellectual taste and judgments I trust told me that she  started reading  ‘Plato, Not Prozac’ but then she had to quit. I was not surprised: I discarded Lou Marinoff both as a philosopher and as a counselor many years ago back in Germany. I didn&#8217;t even have to open his over-advertised book, it [...]]]></description>
			<content:encoded><![CDATA[<p>A person whose intellectual taste and judgments I trust told me that she  started reading  ‘Plato, Not Prozac’ but then she had to quit. I was not surprised: I discarded Lou Marinoff both as a philosopher <span style="text-decoration: underline;">and</span> as a counselor many years ago back in Germany. I didn&#8217;t even have to open his over-advertised book, it was enough to browse a few articles and reviews like Tudor B. Munteanu’s review <a href="http://www.friesian.com/munteanu.htm">http://www.friesian.com/munteanu.htm</a> or Alessandro Volpone’s ‘Plato, Not Viagra’ : <a href="http://win.filosofare.org/Pf/marginalia/RecMarinoff/Plato_not%20_Viagra.htm">http://win.filosofare.org/Pf/marginalia/RecMarinoff/Plato_not%20_Viagra.htm</a></p>
<p>Now I opened the book randomly and the first thing I saw was that he mentioned the Cynics and the early Stoics as ‘Pre-Socratics’ (page 53). This is like saying that the H-bomb was a pre-A-bomb or World War II was  pre-World War I while his book’s cover proudly states that ‘Lou Marinoff, Ph.D., is a philosophy professor at the City College of New York, a pioneer of the philosophical counseling movement in North America, and president of the American Philosophical Practitioners Association.”</p>
<p>Shlomit Schuster said that Marinoff&#8217;s book and activities caused a “worldwide embarrassment for the profession&#8221; . I should say that it caused a worldwide embarrassment for <span style="text-decoration: underline;">two</span> professions:  both for philosophers and for philosophical counselors.</p>
<p>I was curious to see what Marinoff is doing  20 years after having started causing the worldwide embarrassment and was surprised to see that he is still churning out his ‘certifications’  to anyone willing to pay $800-1200 for a 3 day session.</p>
<p>I don’t seem to have grasped yet that this is the land of boundless possibilities.</p>
<p>Maybe because I am sort of “pre-Marinoff”?</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Boy, am I glad I didn&#8217;t waste my time on maths</title>
		<link>http://stress-freedom.net/2011/08/boy-am-i-glad-i-didnt-waste-my-time-on-maths/</link>
		<comments>http://stress-freedom.net/2011/08/boy-am-i-glad-i-didnt-waste-my-time-on-maths/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 00:29:39 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[normal madness]]></category>
		<category><![CDATA[Bertrand Russell]]></category>
		<category><![CDATA[mathematics]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=882</guid>
		<description><![CDATA[Boy, am I glad I didn&#8217;t waste my time on maths: http://robephiles.hubpages.com/hub/Key-Concepts-of-the-Philosophy-of-Bertrand-Russell]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: x-small;"><span style="font-family: verdana, sans-serif;">Boy, am I glad I didn&#8217;t waste my time on maths:<br />
</span></span></p>
<div><span style="font-family: verdana, sans-serif;"><a href="http://robephiles.hubpages.com/hub/Key-Concepts-of-the-Philosophy-of-Bertrand-Russell">http://robephiles.hubpages.com/hub/Key-Concepts-of-the-Philosophy-of-Bertrand-Russell</a></span></div>
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		<title>I am proud of my friends</title>
		<link>http://stress-freedom.net/2011/03/i-am-proud-of-my-friends/</link>
		<comments>http://stress-freedom.net/2011/03/i-am-proud-of-my-friends/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 12:19:34 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[Cancer (MCC) Diary]]></category>
		<category><![CDATA[ECOLOG – Epicurean Conduct Of Life Orientation Guidance]]></category>
		<category><![CDATA[Epicurean Happiness Guidance]]></category>
		<category><![CDATA[From Pain to Pleasure]]></category>
		<category><![CDATA[grotesque]]></category>
		<category><![CDATA[happiness through congruence]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[stress-FREEDOM]]></category>
		<category><![CDATA[Epicurean]]></category>
		<category><![CDATA[Epicurus]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Galenian]]></category>
		<category><![CDATA[Galenios]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=809</guid>
		<description><![CDATA[I don’t believe pride is an emotion anybody should be proud of experiencing if “pride is an inward directed emotion that exemplifies either a high sense of one&#8217;s personal status or ego (i.e., leading to judgments of personality and character) or the specific mostly positive emotion that is a product of praise or independent self-reflection.” [...]]]></description>
			<content:encoded><![CDATA[<p>I don’t believe pride is an emotion anybody should be proud of experiencing if</p>
<p><em>“pride is an inward directed emotion that exemplifies either a high sense of one&#8217;s personal status or ego (i.e., leading to judgments of personality and character) or the specific mostly positive emotion that is a product of praise or independent self-reflection.” (Wikipedia)</em></p>
<p>Especially Epicureans should be ashamed of it and work hard at getting rid of it as soon as possible since its ugly head indicates an over-inflated ego or a dangerous vulnerability to praise. If independent self-reflection should lead to pride one ought to improve one’s self-reflective skills. Urgently.</p>
<p>I can’t help feeling proud of my friends, though.</p>
<p>It took me over forty years to understand that I don’t understand the correlation between my needs, my desires and the way I satisfy those desires, resulting in stressing myself, my  friends and family, my coworkers and supervisors, clients and suppliers. It took me another five years to read all the relevant books on Epicurean life techniques and happiness studies to work my way out of the jungle and another five years to hone my tools by using them to set people free of their self-defeating beliefs and  unhealthy habits and help them dismantle the walls they build between themselves and their pathway to happiness through congruence and stress-FREEDOM. It took me another year and the invaluable support of my wife to write a wise AND funny book for those who are interested in spending the rest of their lives walking toward their own happiness instead of working for their own or someone else’s greed.</p>
<p>My friends, however, must have been born wise and don’t seem to need the distilled fruits of hard-earned practical wisdom packed in nicely wrapped palatable pieces of advice. They must be champions in analyzing their desires, in satisfying their natural needs through synergistic satisfiers, in keeping their lifestyle and behavior patterns in line with their values and attitudes, serenely threading down their own proven pathways from pain to pleasure, producing their own happiness though congruence and stress-FREEDOM.</p>
<p>I must assume they do all this judging from the absence of their comments on the excerpts of my book that I have been publishing in sequels in my blog. The only topic they mildly reacted to was sequel 15: “<em>How Is It Possible To Find Romantic Love?</em> “</p>
<p>Complete strangers ask me when  will my book be available in print and on kindl, when will I start training and coaching sessions on the Galenian Epicurean Conduct of Life, or at least publicly speak about it. (Which I don’t’ know yet. I still have to take care of my health and the happiness of my family.)</p>
<p>But it’s a relief that my friends are doing well, confidently threading their own pathways toward happiness.( Or what they believe is happiness?)</p>
<p>It’s a shame to feel proud but who could help not being proud of them? (Maybe Epicurus?)</p>
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		<title>what doesn’t kill me, makes me thinner</title>
		<link>http://stress-freedom.net/2011/02/what-doesn%e2%80%99t-kill-me-makes-me-thinner/</link>
		<comments>http://stress-freedom.net/2011/02/what-doesn%e2%80%99t-kill-me-makes-me-thinner/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 14:24:40 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[Cancer (MCC) Diary]]></category>
		<category><![CDATA[happiness-boosters]]></category>
		<category><![CDATA[normal madness]]></category>
		<category><![CDATA[stress-FREEDOM]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[diarrhea]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[radiation therapy]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=731</guid>
		<description><![CDATA[or: every cancer cure has a silver lining! I knew, I even signed a paper proving that I was told, that radiation therapy of the abdominal area can cause, among other side effects, also diarrhea. Which it did.  At first only on the treatment free days on weekends giving me a good excuse to skip [...]]]></description>
			<content:encoded><![CDATA[<p>or: every cancer cure has a silver lining!</p>
<p>I knew, I even signed a paper proving that I was told, that radiation therapy of the abdominal area can cause, among other side effects, also diarrhea.</p>
<p>Which it did.  At first only on the treatment free days on weekends giving me a good excuse to skip the mandatory family walks.</p>
<p>The last three treatments were made with higher doses of radiation on smaller surfaces, in order to boost the curative effect. Which I assume they did, but they definitely boosted the side effects as well.</p>
<p>For the last three weeks (two weeks before and one week after finishing the radiation therapy)  I have had the worst case of diarrhea in my life. The last three days I have been practically living on crackers, broth and cranberry juice.</p>
<p>However, during the 6 weeks of treatment I lost 12 pounds (5.4 kg) weight, a side effect of the side effect diarrhea, that I don’t mind at all.</p>
<p>The flipside is that the side effects of the therapy should dwindle away in 3-4 weeks after finishing it and I am going to put on weight again, adding to my overweight &#8211; if I don&#8217;t dwindle away myself in the process. Which would be too much loss of weight, even if my body mass index had turned into ideal.</p>
<p>Which I hope it won&#8217;t since  my last  motto is:  <strong>better overweight in the bed than ideal weight in the casket.</strong></p>
<p>I am planning on a wild experiment today: to gormandize a whole  boiled potato and a whole grated apple today, on top of the beef broth and cranberry juice liberally served by my wife. It will have a win-win outcome: if I can hold them, I will keep, or, maybe even slightly increase my weight while definitely increasing my energy and pleasure levels. If I can&#8217;t: I will improve my body mass index.</p>
<p>If this isn&#8217;t positive thinking, I don&#8217;t know what is.</p>
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