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	<title>stress-FREEDOM &#187; Epicurean solutions</title>
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	<description>Epicurean Happiness Guidance</description>
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		<title>emotional well-being taught in schools? AGAIN?!</title>
		<link>http://stress-freedom.net/2012/03/emotional-well-being-taught-in-schools-again/</link>
		<comments>http://stress-freedom.net/2012/03/emotional-well-being-taught-in-schools-again/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 00:07:20 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[Epicurean solutions]]></category>
		<category><![CDATA[happiness-boosters]]></category>
		<category><![CDATA[Academia]]></category>
		<category><![CDATA[Emotional well-being]]></category>
		<category><![CDATA[Epicurean]]></category>
		<category><![CDATA[Epicurus]]></category>
		<category><![CDATA[eudaimonia]]></category>
		<category><![CDATA[eudaimonistic revolution]]></category>
		<category><![CDATA[Jules Evans]]></category>
		<category><![CDATA[The London Philosophy Club]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=1035</guid>
		<description><![CDATA[Jules Evans informs us that the London Philosophy Club has scheduled a special event on this topic Should we teach emotional well-being in schools? Emotional well-being (aka happiness / eudaimonia) was the only subject taught in the Epicurean garden schools. For 800 years: from 300 BE to 500 CE. The Christian Emperors changed the topic for the [...]]]></description>
			<content:encoded><![CDATA[<p>Jules Evans informs us that the London Philosophy Club has scheduled a special event on this topic <a href="http://www.londonphilosophyclub.com/events/55635192/?eventId=55635192&amp;action=detail" target="_blank">Should we teach emotional well-being in schools?</a></p>
<p>Emotional well-being (aka happiness / eudaimonia) was the only subject taught in the Epicurean garden schools. <span style="text-decoration: underline;">For 800 years</span>: from 300 BE to 500 CE. The Christian Emperors changed the topic for the next 1500  years: unhappiness has been taught in school ever since the cultural takeover by Church(es) and Platonic Academia.</p>
<p>Are we contemplating an eudaimonistic revolution?</p>
<p>&nbsp;</p>
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		<title>Who can be an Epicurean today and why not</title>
		<link>http://stress-freedom.net/2012/02/who-can-be-an-epicurean-today-and-why-not/</link>
		<comments>http://stress-freedom.net/2012/02/who-can-be-an-epicurean-today-and-why-not/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 14:11:15 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[Epicurean Conduct Of Life (ECOL)]]></category>
		<category><![CDATA[Epicurean solutions]]></category>
		<category><![CDATA[normal madness]]></category>
		<category><![CDATA[unwittingly Epicurean]]></category>
		<category><![CDATA[Epicurean]]></category>
		<category><![CDATA[Epicureanism]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=1021</guid>
		<description><![CDATA[To my mind being “Epicurean” today may mean many thins to many people. We cannot simply pretend to ignore that the word “epicurean” is being used to describe at least three semantically different categories: 1. fond of or adapted to luxury or indulgence in sensual pleasures; having luxurious tastes or habits, especially in eating and [...]]]></description>
			<content:encoded><![CDATA[<p>To my mind being “Epicurean” today may mean many thins to many people. We cannot simply pretend to ignore that the word “epicurean” is being used to describe at least three semantically different categories:</p>
<p>1. fond of or adapted to luxury or indulgence in sensual pleasures; having luxurious tastes or habits, especially in eating and drinking.</p>
<p>2. fit for an epicure: epicurean delicacies.</p>
<p>3. ( initial capital letter ) of, pertaining to, or characteristic of Epicurus or Epicureanism.</p>
<p>We might, of course agree to exclude the foodies but the rest of the world might ignore our decision.  But even after the arbitrary exclusion of the first two established meanings of the word we would have at one end of the  remaining wide spectrum  the people who have heard that it is not the same as being a foodie , plus,  on reading Lactantius’s  “if god is willing to prevent evil, but not able?&#8230;then he is not omnipotent..”  they feel  they like it and repost it on Facebook’s Epicurus wall (every month or so). At the other end might stand those people who would live in an Epicurean community an Epicurean way of life, communally practicing the teachings.  We could agree, of course, that by barely subscribing to a set of principles, like for instance the Principal Doctrines, Vatican Sayings, and the Letter to Menoeceus, or maybe even just the Tetrapharmakos,  one should be entitled to  describe oneself as a n“ Epicurean”. Or maybe as a “non-practicing Epicurean” or “principled Epicurean” or “philosophical Epicurean” etc.. The above mentioned  general principles are general enough to be acceptable for the vast majority of those people who value a minimum level of rationality and honesty, even though they might have been baptized/incorporated/engulfed  into some vast and vague and abstract worldview ‘community’ like  Christianity, or Buddhism, or the Islam – or any of their local branches.</p>
<p>Without practicing the teachings the subscribers to a set of Epicurean principles might be no more ‘Epicureans’ as the majority of Christians and other members of the established mass-religions are.  (I never stop being astonished  by seeing  the word “Christian”  describe an  honest Amish craftsman and Ken Lay,  the Christian  Extraordinaire. )What is the meaning of the word Christian then? And what should be the meaning of the word “Epicurean”? Or what word or combination of words should more or less appropriately describe the non-foodie branch of practicing Epicureans?</p>
<p>Maybe we should start by agreeing on whether being a member of an Epicurean community is a necessary element of designating someone or oneself as Epicurean. The freemasons decided that there is no such thing as a freemason outside of a lodge. Can or should this principle be applied to self-proclaimed Epicureans? Or shall we try to develop a more precise terminology?</p>
<p>As you see, we have two problems to deal with</p>
<p>1. define what we mean by the word “Epicurean”</p>
<p>2. then find a better word for it</p>
<p>We can, of course eschew the challenge and go on messing up the terms further describing our own personal mixture of  philosophical and/or psychological and/or sociological ingredients as “Epicureanism” or even “Neo-Epicureanism”.</p>
<p>&nbsp;</p>
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		<title>CHREMOLATRY: a new word for an old disease</title>
		<link>http://stress-freedom.net/2011/12/chremolatry-a-new-diagnostic-word-for-an-old-disease/</link>
		<comments>http://stress-freedom.net/2011/12/chremolatry-a-new-diagnostic-word-for-an-old-disease/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 14:15:13 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[cross cultural musings]]></category>
		<category><![CDATA[Epicurean Conduct Of Life (ECOL)]]></category>
		<category><![CDATA[Epicurean solutions]]></category>
		<category><![CDATA[normal madness]]></category>
		<category><![CDATA[CHREMOLATRY]]></category>
		<category><![CDATA[Entia non sunt multiplicanda sine necesitate]]></category>
		<category><![CDATA[Georges Perec]]></category>
		<category><![CDATA[lex parsimoniae]]></category>
		<category><![CDATA[Münster]]></category>
		<category><![CDATA[Occam's razor]]></category>
		<category><![CDATA[Ockham's razor]]></category>
		<category><![CDATA[reification]]></category>
		<category><![CDATA[reify]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=978</guid>
		<description><![CDATA[Every December I spent in Western Europe or North America I was trying to find a diagnostic word that would describe the epidemic disease that befalls the inhabitants of these regions. They start buying things in unimaginably enormous quantities, wrap them up and give them each other, or keep them for themselves. Things they do [...]]]></description>
			<content:encoded><![CDATA[<p>Every December I spent in Western Europe or North America I was trying to find a diagnostic word that would describe the epidemic disease that befalls the inhabitants of these regions. They start buying things in unimaginably enormous quantities, wrap them up and give them each other, or keep them for themselves. Things they do not need. The average West European owns 10 000 things, the average North American even 20 000 things. They don’t know how many of these things they really need. But they keep on multiplying them.</p>
<p>What are we experiencing each December? A wild rush fore more things. Back in 1998 I was almost crushed by the shopping multitudes in the center of the Westphalian city of Münster. The next advent Sunday the crowd managed to really stomp a person to death there. Here in the US I saw the same stampede for more things on TV as ‘Black Friday’.</p>
<p>I remember Georges Perec&#8217;s first novel, ‘Les Choses’ that describes how a young couple explores &#8220;happiness&#8221; in a consumer society by surrounding and burying themselves under an increasing number of objects. The English title ‘Things: A Story of the Sixties’ pretends the phenomenon was limited to the Sixties of the previous century.</p>
<p>“Entia non sunt multiplicanda sine necesitate” is a statement known as Occam&#8217;s razor, or Ockham&#8217;s razor, and word for word it means that “entities are not to be multiplied beyond necessity.” It is sometimes expressed in Latin as ‘lex parsimoniae’ (the law of parsimony, economy or succinctness. It is a principle that generally recommends from among competing hypotheses selecting the one that makes the fewest new assumptions.</p>
<p>If  we were to translate this recommendation from the realm of epistemology into the realm of everyday life we might say: <span style="text-decoration: underline;">do not multiply things beyond necessity.</span> I could also say: <span style="text-decoration: underline;">‘stop reifying!’</span> (from Latin ‘res’ thing + ‘facere’to make, reification can be loosely translated as thing-making; ) or <span style="text-decoration: underline;">‘stop making more things than needed!’</span></p>
<p>Today the legendary light bulb went up in my head and I found the diagnostic name of the disease that takes epidemic proportions every year in December:</p>
<p><span style="text-decoration: underline;">CHREMOLATRY</span>. I made it up from the Greek words</p>
<p><span style="text-decoration: underline;">chrema = a thing,</span>(also: business, spec. money, riches)</p>
<p>+ <span style="text-decoration: underline;">-latry = worship</span></p>
<p>I waive the copyright on it and send it out to my friends and acquaintances as a diagnostic name they can also use as a diagnostic tool by asking themselves the question:</p>
<p><em>“How deep am I affected by CHREMOLATRY? How deep am I worshipping things and how much do I contribute to their multiplication beyond necessity?”</em></p>
<p>Would our merry race go on multiplying the things on the face of the earth, polluting also the air, the water, even our brains if we asked us this question? Would the cult of multiplying things beyond necessity reach its paroxysm at the end of each year?</p>
<p>I doubt it. No appeal to reason has led to more reasonable conduct of life on a mass level in the long run.</p>
<p>On an individual level, however, the question might lead to the question “what are the things that I really need?” and might even mark the starting point of a wonderful journey of self-knowledge, purification, simplification, stress elimination. Or even peace of mind that is happiness.</p>
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		<title>Want bit more stress-FREEDOM in your life?</title>
		<link>http://stress-freedom.net/2011/10/want-bit-more-stress-freedom-in-your-life/</link>
		<comments>http://stress-freedom.net/2011/10/want-bit-more-stress-freedom-in-your-life/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 11:44:10 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[Epicurean solutions]]></category>
		<category><![CDATA[happiness-boosters]]></category>
		<category><![CDATA[normal madness]]></category>
		<category><![CDATA[stress-FREEDOM]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[unwittingly Epicurean]]></category>
		<category><![CDATA[social media]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=910</guid>
		<description><![CDATA[Here’s an idea for a bit more stress-FREEDOM in your life: http://www.collegehumor.com/video/6611967/not-google-plus &#160;]]></description>
			<content:encoded><![CDATA[<p>Here’s an idea for a bit more stress-FREEDOM in your life:</p>
<p><a href="http://www.collegehumor.com/video/6611967/not-google-plus">http://www.collegehumor.com/video/6611967/not-google-plus</a></p>
<p>&nbsp;</p>
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		<title>Epicurean Desire Therapists</title>
		<link>http://stress-freedom.net/2011/07/epicurean-desire-therapists/</link>
		<comments>http://stress-freedom.net/2011/07/epicurean-desire-therapists/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 13:01:31 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[Epicurean solutions]]></category>
		<category><![CDATA[Alain de Botton]]></category>
		<category><![CDATA[Epicureans]]></category>
		<category><![CDATA[Jennifer Baker]]></category>
		<category><![CDATA[Martha Nussbaum]]></category>
		<category><![CDATA[Psychology Today]]></category>
		<category><![CDATA[The Therapy of Desire]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=864</guid>
		<description><![CDATA[The Epicureans would not recommend that we be &#8220;Epicures&#8221;, as we understand the term today. Why not? Jennifer Baker published an enlightening article on real Epicureanism in the online blog of “Psychology Today”: http://www.psychologytoday.com/blog/the-love-wisdom/201105/the-real-epicures/comments which I commented as follows: The real Epicureans walked their talk – for 800 years. No other philosophical school has kept [...]]]></description>
			<content:encoded><![CDATA[<p>The Epicureans would not recommend that we be &#8220;Epicures&#8221;, as we understand the term today. Why not?</p>
<p>Jennifer Baker published an enlightening article on real Epicureanism in the online blog of “Psychology Today”:</p>
<p><strong><a href="http://www.psychologytoday.com/blog/the-love-wisdom/201105/the-real-epicures/comments">http://www.psychologytoday.com/blog/the-love-wisdom/201105/the-real-epicures/comments</a></strong></p>
<p>which I commented as follows:</p>
<p><em>The real Epicureans walked their talk – for 800 years. No other philosophical school has kept its tenets unchanged for such an impressively long span of time. The ancient Epicureans had their own education system and sustainable communities. As do today’s body-builders, they built their chosen attitudes through daily exercise. Many of their ‘spiritual exercises’ were shared by the other character builder guild, the Stoics. Although the systematic communal and individual practice was interrupted when the Roman emperor Justinian closed the four still-existing philosophy schools in Athens, many of their tenets and attitudes were later studied and cultivated by philosophers, statesmen and psychologists. Their habit-forming practices of self-scrutiny are at the very basis of ‘modern’ behavior therapies . Martha Nussbaum’s “The Therapy of Desire” is an excellent illustration of the ancient desire therapies.</em><br />
<em> Alain de Botton gives a visually palatable introduction to Epicurus’s original philosophy:</em><br />
<em> <a title="http://www.youtube.com/watch?v=20LTTRQcZ8c" href="http://www.youtube.com/watch?v=20LTTRQcZ8c" target="_blank">http://www.youtube.com/watch?v=20LTTRQcZ8c</a></em></p>
<p>&nbsp;</p>
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		<title>I am proud of my friends</title>
		<link>http://stress-freedom.net/2011/03/i-am-proud-of-my-friends/</link>
		<comments>http://stress-freedom.net/2011/03/i-am-proud-of-my-friends/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 12:19:34 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[Cancer (MCC) Diary]]></category>
		<category><![CDATA[ECOLOG – Epicurean Conduct Of Life Orientation Guidance]]></category>
		<category><![CDATA[Epicurean Happiness Guidance]]></category>
		<category><![CDATA[From Pain to Pleasure]]></category>
		<category><![CDATA[grotesque]]></category>
		<category><![CDATA[happiness through congruence]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[stress-FREEDOM]]></category>
		<category><![CDATA[Epicurean]]></category>
		<category><![CDATA[Epicurus]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Galenian]]></category>
		<category><![CDATA[Galenios]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[I don’t believe pride is an emotion anybody should be proud of experiencing if “pride is an inward directed emotion that exemplifies either a high sense of one&#8217;s personal status or ego (i.e., leading to judgments of personality and character) or the specific mostly positive emotion that is a product of praise or independent self-reflection.” [...]]]></description>
			<content:encoded><![CDATA[<p>I don’t believe pride is an emotion anybody should be proud of experiencing if</p>
<p><em>“pride is an inward directed emotion that exemplifies either a high sense of one&#8217;s personal status or ego (i.e., leading to judgments of personality and character) or the specific mostly positive emotion that is a product of praise or independent self-reflection.” (Wikipedia)</em></p>
<p>Especially Epicureans should be ashamed of it and work hard at getting rid of it as soon as possible since its ugly head indicates an over-inflated ego or a dangerous vulnerability to praise. If independent self-reflection should lead to pride one ought to improve one’s self-reflective skills. Urgently.</p>
<p>I can’t help feeling proud of my friends, though.</p>
<p>It took me over forty years to understand that I don’t understand the correlation between my needs, my desires and the way I satisfy those desires, resulting in stressing myself, my  friends and family, my coworkers and supervisors, clients and suppliers. It took me another five years to read all the relevant books on Epicurean life techniques and happiness studies to work my way out of the jungle and another five years to hone my tools by using them to set people free of their self-defeating beliefs and  unhealthy habits and help them dismantle the walls they build between themselves and their pathway to happiness through congruence and stress-FREEDOM. It took me another year and the invaluable support of my wife to write a wise AND funny book for those who are interested in spending the rest of their lives walking toward their own happiness instead of working for their own or someone else’s greed.</p>
<p>My friends, however, must have been born wise and don’t seem to need the distilled fruits of hard-earned practical wisdom packed in nicely wrapped palatable pieces of advice. They must be champions in analyzing their desires, in satisfying their natural needs through synergistic satisfiers, in keeping their lifestyle and behavior patterns in line with their values and attitudes, serenely threading down their own proven pathways from pain to pleasure, producing their own happiness though congruence and stress-FREEDOM.</p>
<p>I must assume they do all this judging from the absence of their comments on the excerpts of my book that I have been publishing in sequels in my blog. The only topic they mildly reacted to was sequel 15: “<em>How Is It Possible To Find Romantic Love?</em> “</p>
<p>Complete strangers ask me when  will my book be available in print and on kindl, when will I start training and coaching sessions on the Galenian Epicurean Conduct of Life, or at least publicly speak about it. (Which I don’t’ know yet. I still have to take care of my health and the happiness of my family.)</p>
<p>But it’s a relief that my friends are doing well, confidently threading their own pathways toward happiness.( Or what they believe is happiness?)</p>
<p>It’s a shame to feel proud but who could help not being proud of them? (Maybe Epicurus?)</p>
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		<title>Non-competitiveness: an evolutionary anabranch, backwater or dead end?</title>
		<link>http://stress-freedom.net/2010/12/non-competitiveness-an-evolutionary-anabranch-backwater-or-dead-end/</link>
		<comments>http://stress-freedom.net/2010/12/non-competitiveness-an-evolutionary-anabranch-backwater-or-dead-end/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 13:43:00 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[cross cultural musings]]></category>
		<category><![CDATA[ECOLOG – Epicurean Conduct Of Life Orientation Guidance]]></category>
		<category><![CDATA[Epicurean solutions]]></category>
		<category><![CDATA[roadmap to happiness through stress-FREEDOM]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[Amish]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[competitive]]></category>
		<category><![CDATA[cooperation]]></category>
		<category><![CDATA[cooperative]]></category>
		<category><![CDATA[cults]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[Epicurean]]></category>
		<category><![CDATA[Epicureanism]]></category>
		<category><![CDATA[fraternities]]></category>
		<category><![CDATA[greed]]></category>
		<category><![CDATA[non-competitive]]></category>
		<category><![CDATA[non-competitiveness]]></category>
		<category><![CDATA[Scandinavian]]></category>
		<category><![CDATA[sects]]></category>
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		<guid isPermaLink="false">http://stress-freedom.net/?p=616</guid>
		<description><![CDATA[Tom Merle remarked in a comment that “our western free market societies are really built on greed”. (I must add that the communist experiment was just as much built on greed: on direct greed for power, without the transmission chain of a sophisticated financial system.) He quoted the now infamous words of Gordon Gekko as [...]]]></description>
			<content:encoded><![CDATA[<p>Tom Merle remarked in a comment that “our western free market societies are really built on greed”. (I must add that the communist experiment was just as much built on greed: on direct greed for power, without the transmission chain of a sophisticated financial system.) He quoted the now infamous words of Gordon Gekko as spoken by actor Michael Douglas in the movie Wall Street: &#8220;Greed, for lack of a better word, is good. Greed is right. Greed works. Greed clarifies, cuts through, and captures, the essence of the evolutionary spirit. Greed, in all of its forms; greed for life, for money, for love, knowledge, has marked the upward surge of mankind and greed…”</p>
<p><a href="http://www.facebook.com/stressfreedomguide">http://www.facebook.com/stressfreedomguide</a></p>
<p>The Epicurean communities, on the other hand, have always been based on a cooperative, non-competitive attitude and behavior.</p>
<p>How could such as subspecies not only survive for 2300 years but also positively thrive and flourish for almost 800 years?</p>
<p>Had they followed the laws propagated by evolutionary biologists they must have died out long time ago &#8211; just like many small religious communities, including Christian ones, based on non-competitive cooperation. The Scandinavian type of socialist economy based on cooperation could never function, either, according to mainstream economists. But, in fact, it not only does, but makes its “players” happier, more content and less stressed than the people forced to “play” by the rules of a competitive system based on greed. And numerous religious sects (like the Amish in the US), cults, fraternities and sororities, based on non-competitive sharing are still up and running.</p>
<p>I am not sure about the future of anything in general and Epicureanism in particular, but I can imagine that it might continue as a narrow or broad alternative anabranch or backwater, a tolerated or persecuted minority for another few hundreds or thousands of years. It might turn into mainstream only if and when the present mainstream lifestyle based on competitiveness and greed will prove to be a dead end  …and leaves enough survivors for an Epicurean revival experiment.</p>
<p>s</p>
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		<title>&#8220;carpe diem&#8221; instead of soul-searching for children?</title>
		<link>http://stress-freedom.net/2010/12/carpe-diem-instead-of-soul-searching-for-children/</link>
		<comments>http://stress-freedom.net/2010/12/carpe-diem-instead-of-soul-searching-for-children/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 14:16:47 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[Cancer (MCC) Diary]]></category>
		<category><![CDATA[cross cultural musings]]></category>
		<category><![CDATA[ECOLOG – Epicurean Conduct Of Life Orientation Guidance]]></category>
		<category><![CDATA[Epicurean solutions]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Catholic]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[Epicurean]]></category>
		<category><![CDATA[examination of conscience]]></category>
		<category><![CDATA[parrhesia]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[soul-searching]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=583</guid>
		<description><![CDATA[Since my rare but aggressive little skin cancer was staged as “micro-metastasized” (meaning something between stages IIIA and IV with a survival prognosis of 50-65% in the first two years) I have become much more aware of the value of each day. This is normal for me in my predicament but I am trying to [...]]]></description>
			<content:encoded><![CDATA[<p>Since my rare but aggressive little skin cancer was staged as “micro-metastasized” (meaning something between stages IIIA and IV with a survival prognosis of 50-65% in the first two years) I have become much more aware of the value of each day. This is normal for me in my predicament but I am trying to let others learn something about it, too, first of all, my children. (My wife and I have chosen not to name my disease to them at this point, so they do not start getting upset about the possibility of losing their father shortly after having lost their mother to a mental disease – on top of having changed their “country” for the second time.)</p>
<p>This is no easy enterprise since my children are no different from other children of their age (9 and 12) structuring time around the present-laden knots of Christmas, Easter, Birthday, Halloween. Luckily I do not have to start from zero. My daughter is taken to bed alternatively by my wife and by me each evening and part of the ritual is her remembering what the best thing that happened to her on each day was. We have extended the topic range now to mentioning all the good things that happened. If there are “not so good” things mentioned we talk about the chance of them happening again and whether she can do anything about it.</p>
<p>This  little “spiritual exercise” is very far from the Ignatian Examination of Conscience I was taught by Catholic priests and nuns or the other Christian soul-searching practices that teach the children how sinful they are. It teaches them (or so I hope)  the Epicurean joy of adding to our happiness account the mental pleasure of remembering pleasurable events and teaches them that there is something good  to be experienced each day.</p>
<p>The part about “what was not so good and what can I do about it in the future?” might seem to be more in the Stoic and modern motives analysis culture tradition but we know that the Epicurean communities spent  considerable time trying to improve themselves and each other by practicing how to speak honestly even when telling your mind might imply the risk of retaliation by someone stronger (parrhesia) and this practice must have been very much like what we do today in self-improvement life coaching or stress-communication training.</p>
<p>Now all I have to do is to extend the practice also to my prepubescent son…</p>
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		<title>Epicurean approach to suicide and euthanasia</title>
		<link>http://stress-freedom.net/2010/12/epicurean-approach-to-suicide-and-euthanasia/</link>
		<comments>http://stress-freedom.net/2010/12/epicurean-approach-to-suicide-and-euthanasia/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 23:30:45 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[Cancer (MCC) Diary]]></category>
		<category><![CDATA[ECOLOG – Epicurean Conduct Of Life Orientation Guidance]]></category>
		<category><![CDATA[Epicurean Happiness Guidance]]></category>
		<category><![CDATA[Epicurean solutions]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=566</guid>
		<description><![CDATA[I asked Epicurean experts about their views on suicide and euthanasia but they are either discussing more important issues for them (like &#8220;ways to dispense with singularities and other oddities of General Relativity&#8221; on the Epicurean Philosophy List) or just keep silent (on Facebook&#8217;s Epicurus discussions site). My Epicurean friend, Victor Kioulaphides, on the other hand, took [...]]]></description>
			<content:encoded><![CDATA[<p><em> </em></p>
<p><em>I asked Epicurean experts about their views on suicide and euthanasia but they are either discussing more important issues for them (like &#8220;ways to dispense with singularities and other oddities of General Relativity&#8221; on the Epicurean Philosophy List) or just keep silent (on Facebook&#8217;s Epicurus discussions site).</em></p>
<p><em>My Epicurean friend, Victor Kioulaphides, on the other hand, took about 27 minutes to state his relevant opinion in his usual (brilliant and elegant) way on the Epicurean Group of Yahoo. He allowed me to reproduce it in my blog and share it with those who might be interested in this topic. So here it is:</em></p>
<p>Much of the historical polemic regarding suicide in Hellenistic philosophy is basically a tug-of-war between Stoics and Epicureans. The former advocated suicide rather readily: since life, in their view, wasn&#8217;t worth all that much after all, giving it up was also no great loss or sacrifice. In plain terms, either having it or losing it was no big deal.</p>
<p>Epicurus, however, advocated a view that is both more palatable and more humane. He believed that &#8220;He is entirely small-minded, who finds many reasons for suicide&#8221; (if secondary sources are to be trusted). So one could construct such hypothetical scenarios as these:</p>
<p>I. If, while at work one day, you watch your investment portfolio head south on the computer screen, then promptly rush home and shoot yourself to death, you are small-minded in Epicurean terms, because you obviously valued the money that you lost more than, say, the friends that you still have&#8211; or else, if they left you along with your wealth, they wouldn&#8217;t have been <em>true</em>friends, anyway. In this case, suicide is based on a fatal misjudgment of the desires, natural, necessary, etc. You attached excessive value to things that did not deserve it, while depreciating those that truly do.</p>
<p>II. If, as in your own scenario, you are in the terminal stage of some grave illness, and further treatment &#8211;while futile&#8211; would also be more invasive, more painful, and more uncomfortable than simply letting yourself go, you may argue more strongly that a passive, palliative approach is more &#8220;pleasant&#8221;, or at least less UNpleasant&#8211; in Epicurean terms, these two are of course synonymous. In this case, you would have measured rationally the <span style="text-decoration: underline;">pleasure</span> and/or <span style="text-decoration: underline;">pain</span> involved and, in truly Epicurean fashion, reached the conclusion that&#8217;s right for you. The less the pain, the better.</p>
<p>In &#8220;neo-Epicurean&#8221; terms, we also have the further refinement (or complication, perhaps) of palliative care in terminal cases (as the laws provide for in the US, or the UK), or medically assisted suicide (as the laws provide for in Switzerland, or the Netherlands). The Social Libertarian in me casts his vote for the latter legal/medical framework, but that of course becomes largely a political discussion, not a philosophical one. In practical terms, DNR (&#8220;Do Not Resuscitate&#8221;) sign-offs are common in the US, and an integral part of any treatment of cases that might prove terminal.</p>
<p>In philosophical, specifically Epicurean terms, I am fairly certain that letting go, when pain and displeasure in hanging on would have far exceeded any of the pleasures of life, is quite appropriate.</p>
<p>I hope I have answered your question in as strict an Epicurean context as I could, while also flavoring my reply inevitably with my own, personal views on the matter.</p>
<p>Above all, of course, it is always essential to bear in mind that Epicureanism is a philosophy of <em>life, </em>NOT of <em>death. </em>The morbid fascination of the ancients (and, alas, many moderns, too) with &#8220;dying well&#8221; is foreign to the sunny, optimistic, nonchalant world-view of Epicureanism. Suicide is a very minor point, IMHO, in the overall philosophical framework of Epicureanism. Epicurus missed no opportunity to tease and mock those who, as a matter of philosophical predisposition, ranted and raved about how oh-so-awful life was. His reply, in disarming frankness, was basically &#8220;Love it or leave it&#8221;. If it&#8217;s such a huge burden to you, he implied, then keep your mouth shut and go jump off a cliff. <em>Talking </em>about the alleged misery of life incessantly, while clinging on to life all the same, is simply hypocritical. He clearly had no patience with the death-loving Romantic&#8230;</p>
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		<title>Testimonials for Epicurus Translated</title>
		<link>http://stress-freedom.net/2010/12/testimonials-for-epicurus-translated/</link>
		<comments>http://stress-freedom.net/2010/12/testimonials-for-epicurus-translated/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 07:58:47 +0000</pubDate>
		<dc:creator>Galenios</dc:creator>
				<category><![CDATA[Cancer (MCC) Diary]]></category>
		<category><![CDATA[ECOLOG – Epicurean Conduct Of Life Orientation Guidance]]></category>
		<category><![CDATA[Epicurean solutions]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=549</guid>
		<description><![CDATA[I wonder who can quote the original versions of some of the testimonials for Epicurus I translated with my wife into our irreverent language. (The addresses my help to solve the riddle:) Our translation: “You’re not the only Epi wanna-be. What the guy writes in his blog is dead on about people’s right to be [...]]]></description>
			<content:encoded><![CDATA[<p align="left">I wonder who can quote the original versions of some of the testimonials for Epicurus I translated with my wife into our irreverent language. (The addresses my help to solve the riddle:)</p>
<p>Our translation:</p>
<p><em><strong>“You’re not the only Epi wanna-be. What the guy writes in his blog is dead on about people’s right to be happy without the feds getting in their faces. Even the oldest of the old smart guys in Athens and Rome would agree, if you look at the lesson plans they used to come up with. Give my love to the family.&#8221; </strong>2084-2167 After Epicurus Pathway, Edge Hill, VA, USA</em></p>
<p>And who can quote the original text and give the author’s name?</p>
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